Healthy You Challenge

Hello all,

So I have just joined the Healthy You Challenge and I was just wondering if some of you out there could give me some advice or tips about this challenge. I am really new to the blogging world so I am not sure how to do certain things. I was wondering if anyone could tell me how to add a second sidebar to my blog so that I could add my weight loss stats and also my badges that i gain through this challenge. Also if anyone out there has any tips for me on what I should post on here to achieve the best weight loss experience as I am new to this!

So thanks in advance I really appreciate it :)